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|Elk Grove, CA
30 Day Transformation
Get the RESULTS you CRAVE with a few adjustments to mindset, nutrition and movement! Workout only 30 minutes, 3 x's a week!
Tickets are not on sale
See other eventsTime & Location
See Schedule for time
Elk Grove, CA
About the event
-No equipment necessary
-Mindfulness tips
- Nutrition plan to promote weight loss
-Independent workout plan
Wednesday night workout focuses on full body weight exercise, balance and cardio.Â
Saturday morning workout focuses on stretching, core and breathing.
*Online plan includes: 3 day workout plan, nutrition plan, mindfulness tips & access to instructional videos
Schedule
1 hourStretching, core and breathing
4620 Crown Bench Circle
1 hourWednesday Night Workout
Cosumnes River Garage Rooftop
7 more items available
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