30 Day Transformation

Get the RESULTS you CRAVE with a few adjustments to mindset, nutrition and movement! Workout only 30 minutes, 3 x's a week!

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Time & Location

See Schedule for time

Elk Grove, CA

-No equipment necessary

-Mindfulness tips

- Nutrition plan to promote weight loss

-Independent workout plan

Wednesday night workout focuses on full body weight exercise, balance and cardio.

Saturday morning workout focuses on stretching, core and breathing.

*Online plan includes: 3 day workout plan, nutrition plan, mindfulness tips & access to instructional videos

8:00 AM - 9:00 AM
1 hour
Stretching, core and breathing
4620 Crown Bench Circle
Bring a towelcoreStretchingyoga mat
6:30 PM - 7:30 PM
1 hour
Wednesday Night Workout
Cosumnes River Garage Rooftop
Body Weight & CardioBring a towelWater

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