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Elk Grove, CA

30 Day Transformation

Get the RESULTS you CRAVE with a few adjustments to mindset, nutrition and movement! Workout only 30 minutes, 3 x's a week!

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Time & Location

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Elk Grove, CA

About the event

-No equipment necessary

-Mindfulness tips

- Nutrition plan to promote weight loss

-Independent workout plan

Wednesday night workout focuses on full body weight exercise, balance and cardio. 

Saturday morning workout focuses on stretching, core and breathing.

*Online plan includes: 3 day workout plan, nutrition plan, mindfulness tips & access to instructional videos


  • 1 hour

    Stretching, core and breathing

    4620 Crown Bench Circle

  • 1 hour

    Wednesday Night Workout

    Cosumnes River Garage Rooftop
7 more items available

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